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Last Workout Summary
Select a category to see the last workout.
Manage Exercises
Add New Exercise
Your Exercise Library
Log Food for a Day
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Personal Records
This table shows the heaviest weight logged for each exercise.
My Progress
This Week
Set Volume by Muscle
Average Daily Nutrition
Use your mouse wheel to zoom and click-and-drag to pan the charts.
Calories Over Time
Protein Over Time
Body Weight Over Time
About Me
Your Information
Advanced Options
If you've taken a break and your current weight is higher than past entries, your calorie goals may be too low. Resetting will make the app ignore all past bodyweight entries for goal calculations.
Supplement Reminder
Enable a daily push notification to remind you to take your supplements.
Gym equipment (plate calculator)
Used for the barbell diagram on the workout log. Enter weights in lbs, heaviest plates first optional (we sort descending).
Calorie & Macro Goals
Fill out and save your information to calculate your goals.
User Management
All Users
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