:root{--font-brand-display: "Bebas Neue", Impact, "Arial Narrow", "Franklin Gothic Bold", sans-serif;--primary-color: #007bff;--primary-color-rgb: 0, 123, 255;--secondary-color: #6c757d;--danger-color: #dc3545;--success-color: #28a745;--warning-color: #ffc107;--background-color: #e9ecef;--card-background: #ffffff;--text-color: #212529;--text-color-light: #f8f9fa;--border-color: #dee2e6;--header-background: #343a40;--workout-brand-icon-bg: #f2d6b3;--workout-cream-chrome: var(--workout-brand-icon-bg);--login-brand-banner-bg: var(--workout-brand-icon-bg);--login-brand-banner-border: #d4c9bc;--login-brand-wordmark: #7a2b22;--workout-action-superset: #456588;--workout-action-drop: #c28422;--workout-action-finish: #007562;--workout-brand-icon-border: #141414;--control-scale: 1.25}.workout-brand-icon-img{display:block;object-fit:contain;pointer-events:none}.icon-btn.workout-cream-icon-btn{background-color:var(--workout-brand-icon-bg);border:1px solid var(--workout-brand-icon-border);padding:calc(3px * var(--control-scale));border-radius:50%;box-sizing:border-box;display:inline-flex;align-items:center;justify-content:center}.icon-btn.workout-cream-icon-btn .workout-brand-icon-img{width:calc(31px * var(--control-scale));height:calc(31px * var(--control-scale));max-width:none}.log-action-btn.workout-cream-circle-btn .workout-brand-icon-img{width:calc(40px * var(--control-scale));height:calc(40px * var(--control-scale));max-width:none}.log-action-btn.workout-cream-circle-btn.add-exercise-btn .workout-brand-icon-img{transform:translateY(3px)}.log-action-btn.workout-cream-circle-btn.add-superset-btn .workout-brand-icon-img{transform:scale(1.25);transform-origin:center center}.add-exercise-row .log-action-btn.add-exercise-btn:not(.workout-cream-circle-btn) .workout-icon-mask--42{transform:translateY(3px)}.icon-btn.workout-cream-icon-btn:hover{filter:brightness(.96)}.log-action-btn.workout-cream-circle-btn{background-color:var(--workout-brand-icon-bg)!important;border:1px solid var(--workout-brand-icon-border);box-shadow:0 1px 4px #00000026}.log-action-btn.workout-cream-circle-btn:hover{filter:brightness(.96)}.workout-icon-mask{display:block;flex-shrink:0;background-color:var(--text-color-light);-webkit-mask-size:contain;mask-size:contain;-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat;-webkit-mask-position:center;mask-position:center;-webkit-mask-mode:alpha;mask-mode:alpha}.workout-icon-mask--42{width:calc(42px * var(--control-scale));height:calc(42px * var(--control-scale))}.workout-icon-mask--38{width:calc(38px * var(--control-scale));height:calc(38px * var(--control-scale))}.log-action-btn .workout-icon-mask--42{width:calc(47px * var(--control-scale));height:calc(47px * var(--control-scale))}.add-exercise-to-superset-btn .workout-icon-mask--38{width:calc(37px * var(--control-scale));height:calc(37px * var(--control-scale))}.workout-icon-mask--exercise{-webkit-mask-image:url(/assets/exercise-D7l6JSX1.png);mask-image:url(/assets/exercise-D7l6JSX1.png)}.workout-icon-mask--checkmark{-webkit-mask-image:url(/assets/checkmark-B_Fxlcvs.png);mask-image:url(/assets/checkmark-B_Fxlcvs.png)}.workout-icon-mask--running{-webkit-mask-image:url(/assets/running-am0c02dB.png);mask-image:url(/assets/running-am0c02dB.png)}body.theme-dark{--primary-color: #7a2b22;--primary-color-rgb: 122, 43, 34;--secondary-color: #9a9088;--danger-color: #e05252;--success-color: #4a9d7e;--warning-color: #d4a84b;--background-color: #141211;--card-background: #1a1815;--text-color-light: #f2d5b5;--text-color: color-mix(in srgb, var(--text-color-light) 72%, #b0a89d 28%);--border-color: #2f2b28;--header-background: #f2d5b5;--workout-cream-chrome: var(--header-background);--workout-brand-icon-bg: var(--workout-cream-chrome);--header-foreground: #2a211c;--header-border: #d4c9bc;--header-tab-border: #7a2b22;--header-tab-hover-bg: color-mix(in srgb, var(--primary-color) 18%, var(--workout-cream-chrome));--brand-wordmark-color: #7a2b22;--workout-action-superset: color-mix(in srgb, #5a6f84 72%, var(--primary-color) 28%);--workout-action-drop: #c28422;--workout-action-finish: #007562;--workout-brand-icon-border: #0d0d0d}body.theme-dark ::placeholder{color:color-mix(in srgb,var(--text-color-light) 42%,transparent);opacity:1}body.theme-dark textarea::placeholder{color:color-mix(in srgb,var(--text-color-light) 42%,transparent)}body.theme-dark input:-webkit-autofill,body.theme-dark input:-webkit-autofill:hover,body.theme-dark input:-webkit-autofill:focus,body.theme-dark textarea:-webkit-autofill,body.theme-dark select:-webkit-autofill{-webkit-text-fill-color:var(--text-color);caret-color:var(--text-color-light)}body.theme-dark input,body.theme-dark textarea,body.theme-dark select{caret-color:var(--text-color-light)}body.theme-dark .muted{color:color-mix(in srgb,var(--secondary-color) 55%,var(--text-color-light) 45%)}#auth-container{display:flex;flex-direction:column;justify-content:center;align-items:center;width:100vw;min-height:100vh;background-color:var(--background-color)}.auth-card{width:100%;max-width:400px;padding:2rem}#auth-forms-card.auth-card{padding-top:1rem;padding-bottom:2rem;overflow:hidden}.auth-switch{margin-top:1.5rem;text-align:center;font-size:.9em}.auth-error{color:var(--danger-color);text-align:center;margin-top:1rem;min-height:1.2em}.btn-link{background:none;border:none;padding:0;font-family:inherit;color:var(--primary-color);text-decoration:underline;font-size:inherit;cursor:pointer}.btn-link:hover{color:var(--secondary-color)}body{font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica Neue,Arial,sans-serif;margin:0;background-color:var(--background-color);color:var(--text-color);transition:background-color .3s,color .3s}header{background-color:var(--header-background);color:var(--header-foreground, var(--text-color-light));padding:0;box-shadow:none;border-bottom:1px solid color-mix(in srgb,var(--header-border, var(--border-color)) 55%,transparent);position:sticky;top:0;width:100%;box-sizing:border-box;z-index:200;overflow:visible;transition:background-color .3s,color .3s}.header-top{position:relative;padding:max(.5rem,env(safe-area-inset-top)) 1rem .75rem;overflow:hidden;min-height:4.25rem}header .icon-btn{color:var(--header-foreground, var(--text-color-light))}header .icon-btn:hover{color:var(--primary-color)}body.theme-dark header .icon-btn{color:var(--primary-color)}body.theme-dark header .icon-btn:hover{color:color-mix(in srgb,var(--primary-color) 72%,#000)}.header-brand-watermark{position:absolute;inset:0;z-index:0;display:flex;align-items:center;justify-content:center;pointer-events:none;opacity:.22;overflow:hidden;box-sizing:border-box;padding:.2rem}.header-brand-watermark__tile{display:block;flex:0 1 auto;min-width:0;min-height:0;width:min(280px,52vmin,100%);max-width:100%;max-height:min(100%,200px);aspect-ratio:1;height:auto;border-radius:14px;overflow:hidden;background-color:transparent}.header-brand-watermark__tile img{width:100%;height:100%;object-fit:contain;object-position:center center}.app-brand{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:.35rem;padding:.5rem 1rem .25rem;text-align:center;position:relative;z-index:1}.app-brand__title{margin:0;font-family:var(--font-brand-display);font-weight:400;font-size:clamp(1.75rem,5vw,2.35rem);line-height:1.05;letter-spacing:.08em;text-transform:uppercase;color:var(--brand-wordmark-color, var(--text-color-light))}.app-brand__title:before,.app-brand__title:after{content:"—";font-weight:400;opacity:.82;margin:0 .2em;color:var(--brand-wordmark-color, var(--text-color-light))}.auth-brand{display:flex;flex-direction:column;align-items:center;margin-bottom:1.25rem;text-align:center}#auth-forms-card .auth-brand{position:relative;overflow:hidden;margin:-1rem -2rem 1rem;padding:.55rem 1.5rem .65rem;background-color:var(--header-background);color:var(--header-foreground, var(--text-color));border-bottom:1px solid var(--header-border, var(--border-color));border-radius:8px 8px 0 0}#auth-forms-card .auth-brand-watermark{position:absolute;inset:0;transform:none;display:flex;align-items:center;justify-content:center;z-index:0;pointer-events:none;opacity:.2;overflow:hidden;box-sizing:border-box;padding:.2rem}#auth-forms-card .auth-brand-watermark__tile{flex:0 1 auto;min-width:0;min-height:0;width:min(240px,58vmin,100%);max-width:100%;max-height:100%;aspect-ratio:1;height:auto;border-radius:14px;background-color:transparent;overflow:hidden;display:block}#auth-forms-card .auth-brand-watermark__tile img{width:100%;height:100%;object-fit:contain;object-position:center center;display:block}#auth-forms-card .auth-brand__titles{position:relative;z-index:1;display:flex;flex-direction:column;align-items:center;gap:.28rem;text-align:center}.auth-brand__wordmark{margin:0;font-family:var(--font-brand-display);font-weight:400;font-size:clamp(1.5rem,5vw,1.95rem);line-height:1.05;letter-spacing:.08em;text-transform:uppercase;color:var(--brand-wordmark-color, var(--text-color))}#auth-forms-card .auth-brand__wordmark{color:var(--brand-wordmark-color, var(--header-foreground, var(--text-color-light)))}.auth-brand__wordmark:before,.auth-brand__wordmark:after{content:"—";opacity:.92;margin:0 .2em}.auth-brand__slogan{margin:0;max-width:22rem;font-family:ui-sans-serif,system-ui,-apple-system,Segoe UI,sans-serif;font-weight:650;font-size:clamp(.58rem,1.85vw,.72rem);line-height:1.35;letter-spacing:.14em;text-transform:uppercase}#auth-forms-card .auth-brand__slogan{color:var(--brand-wordmark-color, var(--header-foreground, var(--text-color-light)));opacity:.88}.header-controls{display:flex;justify-content:flex-end;align-items:center;position:absolute;top:.45rem;left:1rem;right:1rem;z-index:5}#tab-nav{position:relative;z-index:4;display:grid;grid-template-columns:repeat(5,minmax(0,1fr));width:100%;max-width:none;margin:0;gap:0;padding:0;box-sizing:border-box;align-items:stretch;justify-items:stretch;border-top:none;border-bottom:1px solid var(--border-color);background:color-mix(in srgb,var(--header-background) 82%,var(--header-border, #ccc) 18%)}#logout-btn{font-size:calc(.8em * var(--control-scale));padding:calc(.3rem * var(--control-scale)) calc(.6rem * var(--control-scale));background-color:var(--secondary-color);color:var(--text-color-light)}h1{text-align:center;margin:2rem 0 1rem}.tab-button{cursor:pointer;font-family:inherit}#tab-nav>.tab-button{padding:calc(.55rem * var(--control-scale)) calc(.2rem * var(--control-scale));border:none;border-right:1px solid color-mix(in srgb,var(--header-border, #ccc) 70%,transparent);background-color:color-mix(in srgb,var(--header-background) 55%,transparent);color:var(--header-foreground, var(--text-color-light));border-radius:0;font-size:clamp(calc(.62rem * var(--control-scale)),2.6vw,calc(.88rem * var(--control-scale)));line-height:1.2;transition:background-color .2s,color .2s,border-color .2s;min-height:calc(2.85rem * var(--control-scale));display:flex;align-items:center;justify-content:center;text-align:center;white-space:normal;word-break:break-word;-webkit-hyphens:auto;hyphens:auto}#tab-nav>.tab-button:last-child{border-right:none}#tab-nav>.tab-button:hover{background-color:var(--header-tab-hover-bg, var(--secondary-color));color:var(--header-foreground, var(--text-color-light))}#tab-nav>.tab-button.active{background-color:var(--background-color);color:var(--text-color);border-right-color:color-mix(in srgb,var(--header-border, #ccc) 70%,transparent);box-shadow:inset 0 3px 0 var(--primary-color);margin-top:-1px;padding-top:calc(.55rem * var(--control-scale) + 1px)}body.theme-dark #tab-nav>.tab-button{color:var(--primary-color);background-color:color-mix(in srgb,var(--workout-cream-chrome) 55%,var(--header-background) 45%);border-right-color:color-mix(in srgb,var(--primary-color) 35%,transparent)}body.theme-dark #tab-nav>.tab-button:hover{background-color:color-mix(in srgb,var(--primary-color) 14%,var(--workout-cream-chrome));color:var(--primary-color)}body.theme-dark #tab-nav>.tab-button.active{background-color:var(--background-color);color:var(--text-color-light);box-shadow:inset 0 3px 0 var(--primary-color)}#settings-dropdown .tab-button.dropdown-item.active{font-weight:650;background-color:color-mix(in srgb,var(--primary-color) 14%,var(--card-background))}@media(min-width:769px){.header-top{display:flex;flex-direction:column;align-items:stretch;justify-content:flex-start;overflow:visible;min-height:calc(6.5rem * var(--control-scale));padding-bottom:calc(2.9rem * var(--control-scale));box-sizing:border-box}.app-brand{flex:1 1 auto;display:flex;align-items:center;justify-content:center;min-height:3rem;padding-top:.35rem;padding-bottom:.35rem;transform:translateY(calc(1.35rem * var(--control-scale)))}#tab-nav{position:absolute;left:1rem;right:auto;bottom:0;transform:none;width:max-content;max-width:calc(100% - 2rem);grid-template-columns:repeat(5,minmax(12rem,12rem));justify-content:start;padding-left:0;padding-right:0;box-sizing:border-box;margin:0 auto 0 0;border-top:none;border-radius:0;overflow-x:auto;overflow-y:visible}#tab-nav>.tab-button{font-size:calc(.82rem * var(--control-scale));min-height:calc(2.65rem * var(--control-scale));padding-left:calc(.35rem * var(--control-scale));padding-right:calc(.35rem * var(--control-scale));white-space:nowrap;word-break:normal;-webkit-hyphens:none;hyphens:none}}main{padding:1rem}.tab-content{display:none}.tab-content.active{display:block}h2,h3,h4{margin-top:0}.card{background-color:var(--card-background);border-radius:8px;padding:1.5rem;margin-bottom:1.5rem;box-shadow:0 2px 5px #0000000d;border:1px solid var(--border-color);transition:background-color .3s,border-color .3s}.form-group{margin-bottom:1rem}.form-group label{display:block;margin-bottom:.5rem;font-weight:700}.muted{color:var(--secondary-color)}.form-row{display:flex;gap:1rem}.form-row .form-group{flex:1}input[type=text],input[type=email],input[type=password],select,input[type=date],input[type=time],input[type=datetime-local],input[type=number],textarea{width:100%;padding:.75rem;border:1px solid var(--border-color);border-radius:4px;box-sizing:border-box;background-color:var(--background-color);color:var(--text-color)}body.theme-dark input[type=date],body.theme-dark input[type=time],body.theme-dark input[type=datetime-local]{color-scheme:dark}input[type=time]::-webkit-datetime-edit,input[type=time]::-webkit-datetime-edit-fields-wrapper,input[type=time]::-webkit-datetime-edit-text,input[type=time]::-webkit-datetime-edit-hour-field,input[type=time]::-webkit-datetime-edit-minute-field,input[type=time]::-webkit-datetime-edit-second-field,input[type=time]::-webkit-datetime-edit-ampm-field,input[type=datetime-local]::-webkit-datetime-edit,input[type=datetime-local]::-webkit-datetime-edit-fields-wrapper,input[type=datetime-local]::-webkit-datetime-edit-text,input[type=datetime-local]::-webkit-datetime-edit-hour-field,input[type=datetime-local]::-webkit-datetime-edit-minute-field,input[type=datetime-local]::-webkit-datetime-edit-second-field,input[type=datetime-local]::-webkit-datetime-edit-ampm-field{color:var(--text-color);background:transparent}body.theme-dark input[type=time]::-webkit-calendar-picker-indicator,body.theme-dark input[type=datetime-local]::-webkit-calendar-picker-indicator,body.theme-dark input[type=date]::-webkit-calendar-picker-indicator{filter:invert(1) brightness(1.4);opacity:.85;cursor:pointer}input:disabled,select:disabled{background-color:var(--background-color);opacity:.7;cursor:not-allowed}button{cursor:pointer;border-radius:5px;padding:calc(.75rem * var(--control-scale)) calc(1.25rem * var(--control-scale));font-size:calc(1rem * var(--control-scale));border:none}.btn-primary{background-color:var(--primary-color);color:var(--text-color-light)}.btn-primary:hover{opacity:.9}.form-actions{display:flex;gap:.5rem;align-items:center}.btn-secondary{background-color:var(--secondary-color);color:var(--text-color-light)}.btn-secondary:hover{opacity:.9}.icon-btn{background:none;border:none;cursor:pointer;font-size:calc(1.2rem * var(--control-scale));padding:calc(.2rem * var(--control-scale)) calc(.5rem * var(--control-scale));color:var(--secondary-color)}.icon-btn:hover{color:var(--primary-color)}.icon-btn.delete:hover{color:var(--danger-color)}.icon-btn.delete,.icon-btn.delete-exercise,.icon-btn.share,.icon-btn.edit,.icon-btn.edit-exercise,.icon-btn.program-edit-btn{display:inline-flex;align-items:center;justify-content:center;line-height:0}.icon-btn.delete>.workout-brand-icon-img,.icon-btn.delete-exercise>.workout-brand-icon-img,.icon-btn.share>.workout-brand-icon-img,.icon-btn.edit>.workout-brand-icon-img,.icon-btn.edit-exercise>.workout-brand-icon-img,.icon-btn.program-edit-btn>.workout-brand-icon-img{display:block;width:calc(1.41rem * var(--control-scale));height:calc(1.41rem * var(--control-scale));max-width:none;object-fit:contain}.icon-btn.delete:hover>.workout-brand-icon-img,.icon-btn.delete-exercise:hover>.workout-brand-icon-img,.icon-btn.share:hover>.workout-brand-icon-img,.icon-btn.edit:hover>.workout-brand-icon-img,.icon-btn.edit-exercise:hover>.workout-brand-icon-img,.icon-btn.program-edit-btn:hover>.workout-brand-icon-img{opacity:.92;filter:brightness(1.08)}.card-header-with-action{display:flex;justify-content:space-between;align-items:center;margin-bottom:1.5rem}.card-header-with-action h3{margin-bottom:0}#create-workout-section .create-workout-card-header{margin-bottom:.5rem}#create-food-log-section>.card-header-with-action:first-child{margin-bottom:.5rem}.create-workout-card-header{flex-wrap:wrap;gap:.5rem 1rem}.create-workout-header-title-row{display:flex;align-items:center;gap:.5rem;flex:1;min-width:0}.create-workout-collapse-toggle{flex-shrink:0;display:inline-flex;align-items:center;justify-content:center;width:calc(2.25rem * var(--control-scale));height:calc(2.25rem * var(--control-scale));padding:0;border:1px solid var(--border-color);border-radius:6px;background:var(--card-background, #fff);color:var(--text-color);cursor:pointer}.create-workout-collapse-toggle:hover{border-color:var(--primary-color);color:var(--primary-color)}.create-workout-collapse-caret{display:inline-block;font-size:calc(.85rem * var(--control-scale));line-height:1;transition:transform .2s ease}#create-workout-section.is-collapsed .create-workout-collapse-caret{transform:rotate(-90deg)}#create-workout-section.is-collapsed .create-workout-panel-body{display:none}#create-workout-section.is-collapsed{display:none!important}.workout-log-layout{display:grid;grid-template-columns:1fr 1fr;gap:1.5rem;align-items:flex-start}@media(max-width:900px){.workout-log-layout{grid-template-columns:1fr}}.workout-main-panel>section.card{position:relative;z-index:1}#create-workout-section{z-index:5}.workout-header h3{text-align:center;margin:0}.nav-arrow{background:none;border:1px solid var(--border-color);color:var(--text-color);padding:.5rem .75rem;font-size:1rem;cursor:pointer}.nav-arrow.nav-arrow--sleek{border:none;background:transparent;padding:.15rem .35rem;font-size:inherit;line-height:1;color:var(--text-color);min-width:auto;box-shadow:none}.nav-arrow.nav-arrow--sleek .nav-arrow-glyph{font-size:2rem;font-weight:300;line-height:1;display:block}.nav-arrow.nav-arrow--sleek:hover:not(:disabled){color:var(--primary-color)}.nav-arrow:disabled{color:var(--secondary-color);cursor:not-allowed;opacity:.5}.bodyweight-display strong{color:var(--text-color);margin-right:.5rem}.bodyweight-display .icon-btn{font-size:calc(1rem * var(--control-scale));vertical-align:middle}.bodyweight-icon-btn{background:transparent!important;border:none!important;box-shadow:none!important;line-height:0;border-radius:0}.bodyweight-icon-btn:hover{filter:brightness(.94)}.bodyweight-icon-btn:focus-visible{outline:2px solid var(--primary-color);outline-offset:2px}.bodyweight-icon-btn--header{padding:0!important}.bodyweight-icon-btn--header .workout-brand-icon-img{width:calc(31px * var(--control-scale) * .825);height:calc(31px * var(--control-scale) * .825);max-width:none}.bodyweight-icon-btn--calendar{padding:0!important;vertical-align:middle}.bodyweight-icon-btn--calendar .workout-brand-icon-img{width:calc(31px * var(--control-scale) * 1.331);height:calc(31px * var(--control-scale) * 1.331);max-width:none}.bodyweight-picker-row{display:flex;align-items:center;justify-content:center;gap:.75rem;flex-wrap:wrap}.bodyweight-start-display{min-height:1.2em}.bodyweight-modal-dialog .bodyweight-modal-stepper{margin-top:.75rem;justify-content:center}.bodyweight-modal-hint{margin:.35rem 0 0;max-width:28rem;margin-left:auto;margin-right:auto}#add-log-entry-form,#add-food-item-form{border-top:1px solid var(--border-color);border-bottom:1px solid var(--border-color);padding:1.5rem 0;margin-bottom:1.5rem}.log-inputs{display:flex;gap:1rem;align-items:flex-end}.log-inputs .form-group{flex-grow:1}#search-results-container,#food-search-results-container{position:absolute;width:100%;background-color:var(--card-background);border:1px solid var(--border-color);border-top:none;border-radius:0 0 4px 4px;box-shadow:0 4px 6px #0000001a;max-height:200px;overflow-y:auto;z-index:100}.search-result-item{display:flex;justify-content:space-between;align-items:center;padding:.75rem;cursor:pointer}.search-result-item:hover{background-color:var(--primary-color);color:var(--text-color-light)}.search-result-quick-add{font-weight:700;font-size:1.125em;border-top:1px dashed var(--border-color);color:var(--primary-color)}.search-result-quick-add:hover{color:var(--text-color-light)}.search-result-item .icon-btn{font-size:calc(1rem * var(--control-scale));padding:0 calc(.5rem * var(--control-scale));flex-shrink:0}#workout-log-entries,#workout-summary-content,#food-log-entries{width:100%}.log-table{width:100%;border-collapse:collapse;margin-top:1rem;margin-bottom:1.5rem}.log-table th,.log-table td{text-align:left;padding:.75rem;border-bottom:1px solid var(--border-color)}.log-table th{color:var(--secondary-color);font-size:.9em}.workout-controls{margin-top:1.5rem;display:flex;flex-wrap:wrap;align-items:center;justify-content:flex-end;gap:12px}.workout-controls-slot-lifting{margin-top:0}.workout-controls-slot-lifting .workout-controls{margin-top:1.5rem}.run-stats-actions-row .workout-controls{margin-top:0}.workout-run-panel{position:relative;margin-top:.75rem}.run-stats-actions-row{display:flex;flex-direction:row;flex-wrap:nowrap;align-items:center;gap:10px;margin-top:.75rem}.run-stats-actions-row .run-stats-strip{flex:1;min-width:0;margin-top:0}.workout-controls-slot-run-inline{flex-shrink:0}@media(max-width:599px){.workout-controls-slot-run-inline:empty{display:none}}.workout-controls-slot-run-map{position:absolute;right:10px;bottom:10px;z-index:450;pointer-events:auto}.workout-controls-slot-run-map .workout-controls{margin-top:0;gap:8px}.run-map-wrap{position:relative}.run-fullscreen-btn{position:absolute;top:10px;right:52px;z-index:600;display:inline-flex;align-items:center;justify-content:center;width:calc(34px * var(--control-scale));height:calc(34px * var(--control-scale));padding:0;border:1px solid var(--border-color, rgba(0, 0, 0, .12));border-radius:4px;background:var(--card-background, #fff);box-shadow:0 1px 4px #00000059;color:var(--text-color, #333);cursor:pointer;transition:filter .15s,background .15s}.run-fullscreen-btn:hover{filter:brightness(1.06)}.run-fs-icon{display:flex;align-items:center;justify-content:center;line-height:0}.run-fullscreen-btn.is-fullscreen-active .run-fs-icon-enter{display:none}.run-fullscreen-btn.is-fullscreen-active .run-fs-icon-exit{display:flex!important}.run-fullscreen-btn:not(.is-fullscreen-active) .run-fs-icon-exit{display:none!important}#current-workout-section.run-fs-active,#current-workout-section:fullscreen,#current-workout-section:-webkit-full-screen{position:fixed;inset:0;z-index:9999;display:grid;grid-template-columns:1fr;grid-template-rows:1fr;box-sizing:border-box;width:100vw;max-width:100vw;min-width:0;height:100vh;height:100dvh;max-height:100dvh;min-height:0;margin:0;padding:0;border:none;border-radius:0;box-shadow:none;overflow:hidden;background:#1a1515}#current-workout-section.run-fs-active>*:not(#workout-run-panel),#current-workout-section:fullscreen>*:not(#workout-run-panel),#current-workout-section:-webkit-full-screen>*:not(#workout-run-panel){display:none!important}#current-workout-section.run-fs-active #workout-run-panel,#current-workout-section:fullscreen #workout-run-panel,#current-workout-section:-webkit-full-screen #workout-run-panel{grid-row:1;grid-column:1;display:grid!important;grid-template-columns:minmax(0,1fr);grid-template-rows:minmax(0,1fr) auto;margin:0;padding:0;width:100%;height:100%;min-width:0;min-height:0;overflow:hidden;background:#1a1515}#current-workout-section.run-fs-active .run-tracking-limit-note,#current-workout-section.run-fs-active .run-keep-awake-row,#current-workout-section.run-fs-active .run-splits,#current-workout-section:fullscreen .run-tracking-limit-note,#current-workout-section:fullscreen .run-keep-awake-row,#current-workout-section:fullscreen .run-splits,#current-workout-section:-webkit-full-screen .run-tracking-limit-note,#current-workout-section:-webkit-full-screen .run-keep-awake-row,#current-workout-section:-webkit-full-screen .run-splits{display:none!important}#current-workout-section.run-fs-active .run-map-wrap,#current-workout-section:fullscreen .run-map-wrap,#current-workout-section:-webkit-full-screen .run-map-wrap{grid-row:1;grid-column:1;position:relative;isolation:isolate;width:100%;height:100%;min-width:0;min-height:0;max-width:none;overflow:hidden}#current-workout-section.run-fs-active .run-map,#current-workout-section:fullscreen .run-map,#current-workout-section:-webkit-full-screen .run-map{position:absolute;inset:0;width:100%;height:100%;min-width:0;min-height:0;max-width:none;max-height:none;box-sizing:border-box;border:none;border-radius:0;overflow:hidden;z-index:0}#current-workout-section.run-fs-active .leaflet-container,#current-workout-section:fullscreen .leaflet-container,#current-workout-section:-webkit-full-screen .leaflet-container{box-sizing:border-box;position:absolute!important;inset:0!important;width:100%!important;height:100%!important;min-width:0!important;min-height:0!important;max-width:none!important;max-height:none!important;border-radius:0!important;overflow:hidden!important;outline:none}#current-workout-section.run-fs-active .run-countdown-overlay,#current-workout-section:fullscreen .run-countdown-overlay,#current-workout-section:-webkit-full-screen .run-countdown-overlay{position:absolute;inset:0;min-height:0;height:auto;border-radius:0;z-index:500}#current-workout-section.run-fs-active .run-fullscreen-btn,#current-workout-section:fullscreen .run-fullscreen-btn,#current-workout-section:-webkit-full-screen .run-fullscreen-btn{z-index:600}#current-workout-section.run-fs-active .workout-controls-slot-run-map,#current-workout-section:fullscreen .workout-controls-slot-run-map,#current-workout-section:-webkit-full-screen .workout-controls-slot-run-map{z-index:550}#current-workout-section.run-fs-active .run-stats-actions-row,#current-workout-section:fullscreen .run-stats-actions-row,#current-workout-section:-webkit-full-screen .run-stats-actions-row{grid-row:2;grid-column:1;display:flex;flex-direction:row;flex-wrap:nowrap;align-items:center;gap:10px;margin:0;padding:.65rem .75rem .35rem;padding-left:max(.75rem,env(safe-area-inset-left,0));padding-right:max(.75rem,env(safe-area-inset-right,0));padding-bottom:max(.45rem,env(safe-area-inset-bottom,0));background:#1a1515f0;color:var(--text-color-light, #f2d5b5);border-top:1px solid rgba(255,255,255,.12)}#current-workout-section.run-fs-active .run-stat-label,#current-workout-section:fullscreen .run-stat-label,#current-workout-section:-webkit-full-screen .run-stat-label{color:#f2d5b5d9;font-size:.86rem}#current-workout-section.run-fs-active .run-stat-value,#current-workout-section:fullscreen .run-stat-value,#current-workout-section:-webkit-full-screen .run-stat-value{color:var(--text-color-light, #f2d5b5);font-size:clamp(1.22rem,2.7vw,1.8rem)}#current-workout-section.run-fs-active .run-gps-status,#current-workout-section:fullscreen .run-gps-status,#current-workout-section:-webkit-full-screen .run-gps-status{display:none!important}#current-workout-section.run-fs-active .workout-controls .log-action-btn,#current-workout-section:fullscreen .workout-controls .log-action-btn,#current-workout-section:-webkit-full-screen .workout-controls .log-action-btn{box-shadow:0 2px 8px #00000059}body.run-fs-active{overflow:hidden}.run-map{width:100%;min-height:clamp(280px,58vh,720px);height:clamp(300px,58vh,720px);border-radius:8px;border:1px solid var(--border-color, #444);z-index:0}.run-start-btn{background-color:var(--primary-color);color:var(--text-color-light)}.run-pause-btn{background-color:#7d6a1f;color:var(--text-color-light)}.run-pause-btn:hover{filter:none}.run-pause-btn-glyph{font-size:1.05rem;font-weight:800;letter-spacing:.03em;line-height:1}.run-start-btn:hover{filter:none}.run-start-btn:disabled{opacity:.45;cursor:not-allowed;pointer-events:none}.finish-workout-btn{background-color:var(--workout-action-finish, #007562);color:var(--text-color-light)}.finish-workout-btn:hover{filter:none;opacity:.92}.run-countdown-overlay{position:absolute;inset:0 0 auto;min-height:42vh;height:280px;border-radius:8px;display:flex;align-items:center;justify-content:center;background:#0000008c;z-index:500;pointer-events:none}#run-countdown-number{font-size:clamp(3rem,15vw,5rem);font-weight:800;color:var(--text-color-light);text-shadow:0 2px 12px rgba(0,0,0,.5)}.run-stats-strip{display:grid;grid-template-columns:repeat(2,1fr);gap:.5rem .75rem;margin-top:0}@media(min-width:520px){.run-stats-strip{grid-template-columns:repeat(5,1fr)}}.run-stat{display:flex;flex-direction:column;gap:.15rem}.run-stat-label{font-size:.7rem;text-transform:uppercase;letter-spacing:.04em;opacity:.85}.run-stat-value{font-size:1.1rem;font-weight:700;font-variant-numeric:tabular-nums}.run-gps-status{font-size:.85rem;margin:.5rem 0 0;min-height:1.25em}.run-gps-status.run-gps-error{color:#f48fb1}.run-keep-awake-row{margin-top:.5rem;font-size:.82rem;line-height:1.35}.run-keep-awake-label{display:flex;align-items:flex-start;gap:.45rem;cursor:pointer;font-weight:400}.run-keep-awake-label input{margin-top:.2rem;flex-shrink:0}.run-tracking-limit-note{margin:.5rem 0 0;line-height:1.35;font-size:.78rem;opacity:.9}.run-splits{margin-top:.75rem;max-height:180px;overflow-y:auto;font-size:.9rem}.run-splits table{width:100%;border-collapse:collapse}.run-splits th,.run-splits td{padding:.35rem .5rem;text-align:left;border-bottom:1px solid var(--border-color, #444)}.run-splits th{font-size:.75rem;text-transform:uppercase;opacity:.8}.run-map .leaflet-control.run-map-locate-control{clear:both;margin-top:8px}.run-map-locate-btn{display:flex!important;align-items:center;justify-content:center;width:calc(30px * var(--control-scale));height:calc(30px * var(--control-scale));line-height:1;color:#333;text-decoration:none}.run-map-locate-btn:hover{background-color:#f4f4f4;color:#000}.run-map-locate-btn svg{display:block}.food-log-display-layout{display:grid;grid-template-columns:1.5fr 1fr;gap:2rem;align-items:flex-start;margin-top:1.5rem;padding-top:1.5rem;border-top:2px solid var(--primary-color)}.totals-display{text-align:center;position:sticky;top:1rem}.totals-display h3{margin:0 0 .5rem}.totals-display p{font-size:1.1rem;margin:0;margin-bottom:1.5rem}.chart-container{position:relative;max-width:300px;margin:auto}@media(max-width:900px){.food-log-display-layout{grid-template-columns:1fr}.totals-display{position:static}}.recipe-ingredient-item{display:flex;justify-content:flex-start;align-items:center;padding:.75rem .5rem;border-bottom:1px solid var(--border-color);gap:1rem}.recipe-ingredient-item .ingredient-number{font-weight:700;color:var(--secondary-color);width:25px;flex-shrink:0}.recipe-ingredient-item .ingredient-name{font-weight:700;flex-grow:1}.ingredient-weight-input{display:flex;align-items:center;gap:.25rem}.ingredient-weight-input .inline-ingredient-weight{width:70px;text-align:right;padding:.4rem}.remove-ingredient-btn{background:none!important;border:none!important;padding:calc(.25rem * var(--control-scale))!important;color:var(--danger-color);font-size:calc(1.2rem * var(--control-scale));line-height:1;opacity:.7;transition:opacity .2s}.remove-ingredient-btn:hover{opacity:1}.recipe-ingredient-item .remove-ingredient-btn{background:transparent;border:none;padding:calc(.5rem * var(--control-scale));margin:0;color:var(--danger-color);font-size:calc(1.2rem * var(--control-scale));line-height:1;opacity:.7;transition:opacity .2s}.recipe-ingredient-item .remove-ingredient-btn:hover{opacity:1;background-color:transparent;color:var(--danger-color)}.scan-btn{position:absolute;bottom:4px;right:5px;height:calc(36px * var(--control-scale));width:calc(36px * var(--control-scale));padding:0;border:none;background-color:var(--secondary-color);cursor:pointer;opacity:.7;-webkit-mask-image:url("data:image/svg+xml,%3csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24'%3e%3cpath d='M2 6h2v12H2V6zm3 0h1v12H5V6zm2 0h2v12H7V6zm3 0h2v12h-2V6zm3 0h1v12h-1V6zm2 0h3v12h-3V6zm4 0h2v12h-2V6z'/%3e%3c/svg%3e");mask-image:url("data:image/svg+xml,%3csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24'%3e%3cpath d='M2 6h2v12H2V6zm3 0h1v12H5V6zm2 0h2v12H7V6zm3 0h2v12h-2V6zm3 0h1v12h-1V6zm2 0h3v12h-3V6zm4 0h2v12h-2V6z'/%3e%3c/svg%3e");-webkit-mask-size:75%;mask-size:75%;-webkit-mask-repeat:no-repeat;-webkit-mask-position:center;mask-position:center}body.theme-dark .scan-btn{background-color:var(--text-color)}.scan-btn:hover{opacity:1;background-color:var(--primary-color)}.progress-charts-layout{display:grid;grid-template-columns:repeat(3,1fr);gap:1.5rem;align-items:flex-start}.chart-wrapper{position:relative;height:300px;width:100%;margin-top:1rem}.reset-zoom-btn{position:absolute;top:5px;right:5px;z-index:10;padding:calc(.2rem * var(--control-scale)) calc(.5rem * var(--control-scale));font-size:calc(.8em * var(--control-scale));opacity:.7;background-color:var(--secondary-color);color:var(--text-color-light)}.reset-zoom-btn:hover{opacity:1}@media(max-width:1200px){.progress-charts-layout{grid-template-columns:1fr}}.about-me-layout{display:grid;grid-template-columns:1.5fr 1fr;gap:1.5rem;align-items:flex-start}#calorie-results-container h4{color:var(--secondary-color);border-bottom:1px solid var(--border-color);padding-bottom:.5rem;margin-bottom:1rem}#calorie-results-container p{font-size:1.1rem;line-height:1.6}#calorie-results-container strong{font-size:1.2rem;color:var(--primary-color)}@media(max-width:900px){.about-me-layout{grid-template-columns:1fr}}.exercise-item{display:flex;justify-content:space-between;align-items:center}.exercise-item .actions{display:flex;gap:.5rem}.search-results-header{padding:.5rem .75rem .25rem;margin:0;font-size:.8em;font-weight:700;color:var(--secondary-color);background-color:var(--background-color);border-bottom:1px solid var(--border-color);text-transform:uppercase;letter-spacing:.5px}#food-search-results-container h6:first-child{border-top:none;margin-top:-1px}.search-meta-info{padding:.75rem;text-align:center;color:var(--secondary-color);font-style:italic;font-size:.9em}#food-macro-details{border-top:1px dashed var(--border-color);padding-top:1rem;margin-top:1rem;display:none}.log-table tr.edit-mode{background-color:color-mix(in srgb,var(--primary-color) 10%,var(--card-background))}.log-table input[type=number],.log-table input[type=text]{width:95%;padding:.5rem;font-size:1em;background-color:var(--background-color);color:var(--text-color);border:1px solid var(--border-color);border-radius:4px}.log-table .actions-cell .icon-btn{font-size:calc(1.5rem * var(--control-scale))}.log-table .icon-btn.save:hover{color:#2a9d8f}.log-table .icon-btn.cancel:hover{color:var(--danger-color)}.search-results-container-inline{position:absolute;width:100%;background-color:var(--card-background);border:1px solid var(--border-color);border-top:none;border-radius:0 0 4px 4px;box-shadow:0 4px 6px #0000001a;max-height:200px;overflow-y:auto;z-index:100}.search-results-container{position:absolute;background-color:var(--card-background);border:1px solid var(--border-color);border-top:none;border-radius:0 0 4px 4px;box-shadow:0 4px 6px #0000001a;max-height:200px;overflow-y:auto;z-index:1000}#exercise-list-layout{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:1.5rem}.exercise-category-card{margin-bottom:0}.exercise-category-card .exercise-item:not(:last-child){border-bottom:1px solid var(--border-color)}.exercise-category-card .exercise-item{padding:.75rem 0}.form-inline-group{display:flex;flex-wrap:nowrap;gap:1rem;align-items:flex-end}.form-inline-group .form-group{margin-bottom:0;flex:1 1 0;min-width:0}.form-inline-group button{flex-shrink:0}.start-workout-split{position:relative;display:inline-flex;gap:0;align-items:stretch;flex:1.15 1 200px;min-width:min(100%,200px);width:auto;max-width:100%}.start-workout-main-btn{border-top-right-radius:0;border-bottom-right-radius:0;margin:0;line-height:1.2;flex:1 1 auto;width:auto}.workout-type-select-wrap{position:relative;display:flex;align-items:stretch}.workout-type-select{width:100%;margin:0;height:calc((2.7rem) * var(--control-scale));padding:0 calc(2rem * var(--control-scale)) 0 calc(1rem * var(--control-scale));border:none;border-radius:5px;background-color:#141414;color:var(--text-color-light);font-size:calc(1rem * var(--control-scale));line-height:1.2;box-sizing:border-box;appearance:none;-webkit-appearance:none;-moz-appearance:none;cursor:pointer}.workout-type-select:focus{outline:2px solid color-mix(in srgb,var(--text-color-light) 40%,transparent);outline-offset:1px}.workout-type-select-caret{position:absolute;right:calc(.75rem * var(--control-scale));top:50%;transform:translateY(-50%);color:var(--text-color-light);pointer-events:none;font-size:calc(.9rem * var(--control-scale));line-height:1}.start-workout-caret-btn{padding:0 calc(.6rem * var(--control-scale));border-left:1px solid rgba(255,255,255,.25);border-top-left-radius:0;border-bottom-left-radius:0;margin:0;line-height:1;display:inline-flex;align-items:center;justify-content:center}.start-workout-mode-menu{position:absolute;top:calc(100% + 6px);left:0;z-index:100;width:100%;border:1px solid var(--border-color);background:var(--card-background);border-radius:8px;box-shadow:0 10px 20px #00000026;overflow:hidden}@media(max-width:768px){.workout-type-select-wrap{flex:1 1 160px;min-width:140px}.start-workout-split{display:flex;flex:1 1 160px;min-width:140px}.start-workout-main-btn{flex:1 1 auto}.start-workout-caret-btn{flex:0 0 calc(42px * var(--control-scale))}.barbell-setup-display{padding:.55rem}.barbell-setup-diagram{gap:.35rem}.plate-group{gap:1px;min-height:54px;flex-wrap:wrap;align-content:center}.plate-group.left .plate-stack.small-plate-stack,.plate-group.right .plate-stack.small-plate-stack{flex-basis:100%;margin-top:1px}.plate-group.left .plate-stack.small-plate-stack{display:flex;align-items:center;justify-content:flex-end}.plate-group.right .plate-stack.small-plate-stack{display:flex;align-items:center;justify-content:flex-start}.plate-xl{width:40px;height:40px}.plate-l{width:34px;height:34px}.plate-m{width:28px;height:28px}.plate-s{width:24px;height:24px}.plate-xs{width:20px;height:20px}.plate-xxs{width:16px;height:16px}.bar-center{width:82px;height:28px}.bar-center text{font-size:9px}.plate span{font-size:.82rem}.plate-multiplier{font-size:.86rem}}@media(max-width:400px){.barbell-setup-diagram{gap:.2rem}.plate-xl{width:34px;height:34px}.plate-l{width:30px;height:30px}.plate-m{width:24px;height:24px}.plate-s{width:20px;height:20px}.plate-xs{width:16px;height:16px}.plate-xxs{width:14px;height:14px}.bar-center{width:68px;height:24px}.plate span{font-size:.7rem}.plate-multiplier{font-size:.72rem}}.start-workout-mode-item{width:100%;border-radius:0;border:none;background:transparent;text-align:left;color:var(--text-color);padding:.65rem .85rem;font-size:.95rem}.start-workout-mode-item:hover{background:var(--background-color)}.start-workout-mode-item.active{font-weight:700;background:color-mix(in srgb,var(--primary-color) 10%,var(--card-background))}.workout-header{display:flex;justify-content:space-between;align-items:center;gap:.5rem}.workout-title-group{flex-grow:1;text-align:center;min-width:0}.workout-header-title-row{display:flex;align-items:flex-start;justify-content:center;gap:.5rem;flex-wrap:wrap;width:100%}.workout-header-title-main{flex:1 1 auto;min-width:0;display:flex;flex-direction:column;align-items:center;gap:.2rem}.workout-title-heading{margin:0;width:100%;display:inline-flex;align-items:center;justify-content:center;flex-wrap:wrap;gap:.35rem .5rem;font-size:1.1rem;line-height:1.3}.workout-title-sep{font-weight:400;color:var(--secondary-color);opacity:.85}.workout-title-category-view{font-weight:600;color:var(--secondary-color)}.workout-header-meta{display:flex;flex-wrap:wrap;align-items:center;justify-content:center;gap:.65rem 1rem;font-size:.95rem;color:var(--secondary-color);width:100%}.workout-header-meta .bodyweight-display.workout-meta-bw{padding:0;margin:0}.workout-inline-category-select{max-width:min(100%,11rem);font-size:.95em}.workout-title-heading .freilifts-select-wrap{display:inline-block;vertical-align:baseline;width:auto;max-width:min(100%,11rem)}.workout-title-heading .freilifts-select-trigger{width:auto;min-width:6.5rem;max-width:min(100%,11rem);display:inline-block;font-size:.95em;font-weight:600;padding:.2rem .45rem}#current-workout-section .workout-header-actions,.workout-header-left-actions{display:flex;align-items:center;gap:.35rem;flex-shrink:0}.workout-header-actions{display:flex;align-items:center;gap:.5rem;flex-shrink:0}#current-workout-section .workout-header-actions .icon-btn.delete>.workout-brand-icon-img,#current-workout-section .workout-header-actions .icon-btn.share>.workout-brand-icon-img,#current-workout-section .workout-header-actions .icon-btn.edit>.workout-brand-icon-img,#current-workout-section .workout-header-left-actions .icon-btn.calendar-toggle>.workout-brand-icon-img{width:calc(1.41rem * 1.15 * 1.2 * 1.2 * var(--control-scale));height:calc(1.41rem * 1.15 * 1.2 * 1.2 * var(--control-scale))}.bodyweight-display{padding:.5rem 0 0;margin-bottom:0;font-size:1rem;color:var(--secondary-color)}.workout-header .nav-arrow,.calendar-header .nav-arrow,.weekly-nav-header .nav-arrow{width:auto;flex-shrink:0}.log-table .actions-cell{width:1%;white-space:nowrap;text-align:right}.totals-display .macro-value{padding:0 .25em;display:inline-block}.totals-display .macro-red,.totals-display .macro-green,.totals-display .macro-yellow,.totals-display .macro-default{font-weight:700}.totals-display .macro-red{color:var(--danger-color)}.totals-display .macro-green{color:var(--success-color)}.totals-display .macro-yellow{color:var(--warning-color)}.totals-display .macro-default{color:var(--text-color)}#calorie-goal-progress{font-size:1.5rem;font-weight:700;margin-bottom:1rem}#calorie-goal-progress .calories-consumed{color:inherit}.status-indicator{display:inline-block;width:12px;height:12px;border-radius:50%;margin-right:8px}.status-indicator.online{background-color:var(--success-color)}.status-indicator.offline{background-color:var(--secondary-color)}.icon-btn.reset-pin:hover{color:var(--primary-color)}.input-with-icon{position:relative}.input-with-icon>input[type=text],.input-with-icon>input[type=number],.input-with-icon>input[type=password]{padding-right:45px}#scan-barcode-btn{position:absolute;bottom:4px;right:5px;height:36px;width:36px;padding:0;border:none;background-color:transparent;cursor:pointer;opacity:.6;background-color:var(--secondary-color);-webkit-mask-image:url("data:image/svg+xml,%3csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24'%3e%3cpath d='M2 6h2v12H2V6zm3 0h1v12H5V6zm2 0h2v12H7V6zm3 0h2v12h-2V6zm3 0h1v12h-1V6zm2 0h3v12h-3V6zm4 0h2v12h-2V6z'/%3e%3c/svg%3e");mask-image:url("data:image/svg+xml,%3csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24'%3e%3cpath d='M2 6h2v12H2V6zm3 0h1v12H5V6zm2 0h2v12H7V6zm3 0h2v12h-2V6zm3 0h1v12h-1V6zm2 0h3v12h-3V6zm4 0h2v12h-2V6z'/%3e%3c/svg%3e");-webkit-mask-size:75%;mask-size:75%;-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat;-webkit-mask-position:center;mask-position:center}body.theme-dark #scan-barcode-btn{background-color:var(--text-color)}#scan-barcode-btn:hover{opacity:1;background-color:var(--primary-color)}.modal-overlay{position:fixed;top:0;left:0;width:100%;height:100%;background-color:#000000b3;display:none;justify-content:center;align-items:center;z-index:1000}#quick-add-exercise-modal.modal-overlay{z-index:1250}.modal-content{background-color:var(--card-background);padding:20px;border-radius:8px;width:90%;max-width:500px;text-align:center}.quick-add-exercise-actions{display:flex;flex-wrap:wrap;justify-content:center;align-items:center;gap:2rem;margin-top:1.25rem;padding-top:.25rem}.quick-add-cancel-fab .quick-add-cancel-x{display:block;font-size:calc(2.5rem * var(--control-scale));font-weight:300;line-height:1;color:var(--danger-color);transform:translateY(-.08em)}#food-merge-modal .modal-content{max-width:520px;text-align:left}.food-merge-intro{margin:.5rem 0 0;color:var(--text-color);font-size:.95rem}.food-merge-candidates{display:flex;flex-direction:column;gap:.5rem;margin:1rem 0;max-height:40vh;overflow-y:auto}.food-merge-candidate-row{display:flex;align-items:flex-start;gap:.5rem;cursor:pointer;padding:.35rem 0;border-bottom:1px solid var(--border-color)}.food-merge-candidate-row input{margin-top:.2rem;flex-shrink:0}.food-merge-candidate-row span{font-size:.9rem;line-height:1.35}.food-merge-hint{font-size:.85rem;color:var(--secondary-color);margin:0 0 1rem}.food-merge-actions{flex-wrap:wrap;justify-content:flex-end;gap:.5rem;margin-top:.5rem}.meal-template-apply-list{display:flex;flex-direction:column;gap:.5rem;margin:1rem 0;max-height:50vh;overflow-y:auto;text-align:left}.meal-template-apply-row{display:flex;justify-content:space-between;align-items:center;gap:.75rem;padding:.6rem .75rem;border:1px solid var(--border-color);border-radius:6px;background:var(--background-color)}.meal-template-apply-row span{font-size:.9rem}.meal-template-apply-hint{font-size:.9rem;color:var(--secondary-color);margin:.25rem 0 0}.recipe-batch-scale-row{display:flex;flex-wrap:wrap;align-items:flex-end;gap:.75rem;width:100%;margin-bottom:.25rem}.recipe-batch-label{font-size:.85rem;font-weight:600;color:var(--secondary-color);width:100%}.recipe-scale-buttons{display:flex;flex-wrap:wrap;gap:.35rem}.recipe-scale-btn{padding:.35rem .65rem;font-size:.85rem}.recipe-servings-group{margin-bottom:0}.recipe-servings-group input{width:4.5rem}.meal-macro-progress{margin-top:.75rem}.meal-macro-progress-title{font-size:.95rem;margin:0 0 .35rem;font-weight:600}.meal-macro-progress-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:.5rem}@media(min-width:520px){.meal-macro-progress-grid{grid-template-columns:repeat(4,1fr)}}.meal-macro-cell{font-size:.78rem;line-height:1.35;padding:.4rem .5rem;border:1px solid var(--border-color);border-radius:6px;background:color-mix(in srgb,var(--card-background) 92%,var(--background-color))}.gym-equipment-help{font-size:.9rem;color:var(--secondary-color);margin-top:0}.last-time-hint{margin:.35rem 0 .75rem;padding:.45rem .55rem;border-radius:6px;background:color-mix(in srgb,var(--primary-color) 8%,var(--card-background));border:1px solid var(--border-color);font-size:.85rem;color:var(--text-color);line-height:1.35}#barcode-reader{width:100%;border:1px solid var(--border-color);margin-bottom:1rem}.toggle-switch-container{display:flex;align-items:center;gap:.75rem;margin-left:auto;padding:0 1rem}.toggle-switch-label{font-size:.9em;font-weight:700;color:var(--secondary-color);cursor:pointer}.toggle-switch{position:relative;display:inline-block;width:50px;height:28px}.toggle-switch input{opacity:0;width:0;height:0}.toggle-switch .slider{position:absolute;cursor:pointer;inset:0;background-color:#ccc;transition:.4s;border-radius:28px}.toggle-switch .slider:before{position:absolute;content:"";height:20px;width:20px;left:4px;bottom:4px;background-color:#fff;transition:.4s;border-radius:50%}.toggle-switch input:checked+.slider{background-color:var(--success-color)}.toggle-switch input:checked+.slider:before{transform:translate(22px)}#food-review-card .review-macro{text-align:center;background-color:var(--card-background);padding:.5rem;border-radius:4px;border:1px solid var(--border-color)}#food-review-card .review-macro label{font-size:.8em;color:var(--secondary-color)}#food-review-card .review-macro p{font-weight:700;font-size:1.2em;margin:.25rem 0 0}#workout-calendar-container{padding:.5rem 15px 15px;border-bottom:1px solid var(--border-color);margin-bottom:15px}#food-calendar-container{padding:.5rem 15px 15px;margin-bottom:20px}.calendar-header{display:grid;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:.35rem;margin-bottom:15px}.calendar-header-center{position:relative;min-width:0;min-height:2.25rem}.calendar-month-year-heading{margin:0;position:absolute;left:50%;top:50%;transform:translate(-50%,-50%);max-width:calc(100% - 7rem);overflow:hidden;text-overflow:ellipsis;white-space:nowrap;color:var(--text-color);font-size:1.1em;font-weight:inherit;text-align:center;pointer-events:none}.calendar-header-center .calendar-return-today-btn{position:absolute;right:0;top:50%;transform:translateY(-50%);z-index:2;padding:.28rem .55rem;font-size:.78rem;line-height:1.2;white-space:nowrap}@media(max-width:420px){.calendar-header-center .calendar-return-today-btn{font-size:.68rem;padding:.22rem .45rem}.calendar-month-year-heading{max-width:calc(100% - 5.5rem)}}.calendar-days-header{display:grid;grid-template-columns:repeat(7,1fr);text-align:center;margin-bottom:5px;padding:0 4px}.calendar-days-header div{font-weight:700;font-size:.8em;color:var(--secondary-color)}.calendar-days-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:4px}.calendar-day{padding:4px;cursor:pointer;position:relative;transition:background-color .2s;min-height:60px;display:flex;flex-direction:column;justify-content:space-between;align-items:center;border:1px solid var(--border-color);border-radius:8px}.calendar-day:hover{background-color:var(--hover-background)}.day-number{font-size:.9em;padding:4px 0}.calendar-day.is-today{border-color:var(--primary-color);background-color:rgba(var(--primary-color-rgb),.1)}.calendar-day.is-today .day-number{font-weight:700;color:var(--primary-color)}.calendar-day.other-month{background-color:var(--background-color-alt);border-color:transparent}.calendar-day.other-month .day-number{opacity:.5}.calendar-workout-bar{width:100%;border:none;color:var(--text-color-light);font-size:.75em;font-weight:700;padding:3px 0;border-radius:4px;cursor:pointer;text-transform:uppercase;transition:filter .2s}.calendar-day.is-selected{border:2px solid var(--text-color-light);background-color:var(--hover-background)}.food-calendar-bar{width:100%;border:none;color:var(--text-color-light);font-size:.75em;font-weight:700;padding:3px 0;border-radius:4px;cursor:pointer;transition:filter .2s}.food-calendar-bar:hover{filter:brightness(1.15)}.food-calendar-bar.macro-green{background-color:#007662}.food-calendar-bar.macro-yellow{background-color:#be861f}.food-calendar-bar.macro-red{background-color:#ff8960}.food-calendar-bar.macro-default{background-color:#d0b9bd;color:#634f31}#tab-food-log>section{max-width:1200px;width:100%;margin-left:auto;margin-right:auto}#workout-timer-display{font-size:1.1em;font-weight:700;color:var(--text-color);margin-top:8px;background-color:var(--background-color-alt);padding:5px 10px;border-radius:6px;display:inline-flex;align-items:center;gap:8px}.workout-header-meta #workout-timer-display{margin-top:0;font-size:1em;font-weight:600;padding:4px 10px}#rest-timer-section{display:flex;flex-direction:column;align-items:center;gap:15px;padding:20px}#rest-timer-display{font-size:3.5em;font-weight:700;font-family:Courier New,Courier,monospace;color:var(--text-color)}.rest-timer-controls{display:flex;gap:15px}.rest-timer-controls button{min-width:calc(100px * var(--control-scale))}.food-entries-list{display:flex;flex-direction:column;gap:.5rem}.food-item-details{border:1px solid var(--border-color);border-radius:6px;background-color:var(--background-color)}.food-item-summary{display:flex;justify-content:space-between;padding:.75rem 1rem;cursor:pointer;list-style:none}.food-item-summary::-webkit-details-marker{display:none}.food-item-summary:hover{background-color:var(--hover-background, rgba(0,0,0,.05))}.food-item-summary .food-name{font-weight:700}.food-item-summary .food-calories{color:var(--text-color);font-weight:700}.food-item-content{padding:0 1rem 1rem;border-top:1px solid var(--border-color)}.macro-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:1rem;padding:1rem 0;color:var(--secondary-color);font-size:.9em}.food-item-actions{text-align:right}.edit-quantity-form{display:flex;align-items:center;gap:.5rem;justify-content:flex-end;padding-top:.5rem}.edit-quantity-form input,.edit-quantity-form select{width:80px;padding:.5rem;text-align:center}#custom-food-modal .modal-content{text-align:left}#custom-food-modal h2{text-align:center;margin-bottom:1rem}#custom-food-modal p{text-align:center;color:var(--secondary-color);margin-bottom:1.5rem}#custom-food-modal hr{border:none;border-top:1px solid var(--border-color);margin:1.5rem 0}#custom-food-modal .form-actions{margin-top:1.5rem;justify-content:flex-end}.settings-menu{position:relative;display:inline-block}#settings-menu-btn{font-size:1.5rem;font-variant-emoji:text;color:var(--header-foreground, var(--text-color-light))}body.theme-dark #settings-menu-btn{color:var(--primary-color, #7a2b22);-webkit-text-fill-color:var(--primary-color, #7a2b22)}body.theme-dark #settings-menu-btn:hover{color:#5e221a;color:color-mix(in srgb,var(--primary-color, #7a2b22) 72%,#000);-webkit-text-fill-color:#5e221a;-webkit-text-fill-color:color-mix(in srgb,var(--primary-color, #7a2b22) 72%,#000)}.dropdown-content{display:none;position:absolute;right:0;top:calc(100% + .5rem);background-color:var(--card-background);min-width:220px;box-shadow:0 8px 16px #0003;border:1px solid var(--border-color);border-radius:8px;z-index:250;padding:.5rem 0;transform:translateZ(0)}.dropdown-content hr{margin:.5rem 0;border:none;border-top:1px solid var(--border-color)}.dropdown-item{width:100%;padding:calc(.75rem * var(--control-scale)) calc(1.5rem * var(--control-scale));text-align:left;background-color:transparent;color:var(--text-color);border:none;font-size:calc(1rem * var(--control-scale))}.dropdown-item:hover{background-color:var(--background-color)}#settings-dropdown a.dropdown-item{display:block;text-decoration:none;box-sizing:border-box;cursor:pointer}.dropdown-content .tab-button{border:none}#logout-btn{width:100%;background:none;color:var(--danger-color);font-weight:700}#logout-btn:hover{background-color:var(--background-color)}.programs-layout{display:grid;grid-template-columns:300px 1fr;gap:1.5rem;align-items:flex-start}@media(max-width:900px){.programs-layout{grid-template-columns:1fr}}.program-list-item{padding:1rem;cursor:pointer;border-bottom:1px solid var(--border-color);transition:background-color .2s}.program-list-item:last-child{border-bottom:none}.program-list-item:hover{background-color:var(--background-color)}.program-list-item.active{background-color:var(--primary-color);color:var(--text-color-light);font-weight:700}.program-detail-panel .log-table td:first-child{font-weight:700}.program-notes{margin-top:2rem;padding:1rem;background-color:var(--background-color);border-radius:6px}#tab-programs{max-width:1400px;margin:0 auto}.program-exercise-list{margin-bottom:1rem}.program-exercise-row{display:grid;grid-template-columns:3fr 1fr;gap:1rem;padding:.75rem;border-bottom:1px solid var(--border-color)}.program-exercise-list .program-exercise-row:last-child{border-bottom:none}.program-exercise-row span:last-child{text-align:right}.workout-log-entry-row{display:grid;grid-template-columns:3fr 1fr 1fr 1fr 40px;gap:.75rem;align-items:center;padding:.5rem 0;border-bottom:1px solid var(--border-color)}.workout-log-entry-row input{font-size:1em;padding:.5rem}.workout-log-header-row,.workout-log-entry-row{display:grid;grid-template-columns:3fr 1fr 1fr 1fr 40px;gap:.75rem;align-items:center}.workout-log-header-row{padding:0 .5rem .5rem;border-bottom:2px solid var(--border-color);font-weight:700;color:var(--secondary-color);font-size:.9em}.workout-log-header-row span:not(:first-child),.workout-log-entry-row .center-text{text-align:center}.workout-log-entry-row{padding:.5rem 0;border-bottom:1px solid var(--border-color)}.workout-log-entry-row input{font-size:1em;padding:.5rem;background-color:var(--background-color);color:var(--text-color);border:1px solid var(--border-color);border-radius:4px;width:100%;box-sizing:border-box;text-align:center}.workout-log-entry-row input[data-field=name]{text-align:left}.workout-log-entry-row .actions-cell{text-align:right}#workout-exercise-search-results{position:fixed;z-index:1100}.pr-category-group{background-color:var(--card-background);border:1px solid var(--border-color);border-radius:4px;padding:1rem;margin-bottom:2rem;box-shadow:0 4px 12px #00000014}.pr-category-group h2{font-size:1.8em;margin:0 0 1.5rem;padding-bottom:1rem;border-bottom:1px solid var(--border-color);text-align:center}.pr-category-group .pr-layout{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:1.5rem}.pr-category-group .pr-layout .card{margin-bottom:0;background-color:var(--background-color);transition:transform .2s ease-in-out}.pr-category-group .pr-layout .card:hover{transform:translateY(-5px)}.pr-metric-value{display:block;font-size:1.8em;font-weight:700}.pr-metric-label{font-size:.8em;color:var(--secondary-color);text-transform:uppercase;letter-spacing:.5px}.pr-metric.metric-e1rm .pr-metric-value{color:var(--success-color)}.pr-metric.metric-heavy-lift .pr-metric-value{color:var(--text-color-light)}#current-workout-section .add-exercise-row{padding:1rem 0;text-align:left}#current-workout-section .add-exercise-btn{background-color:var(--primary-color);color:var(--text-color-light);border:none;border-radius:50%;width:calc(44px * var(--control-scale));height:calc(44px * var(--control-scale));min-width:calc(44px * var(--control-scale));min-height:calc(44px * var(--control-scale));max-width:calc(44px * var(--control-scale));max-height:calc(44px * var(--control-scale));padding:0;font-size:calc(2.2rem * var(--control-scale));font-weight:300;line-height:calc(44px * var(--control-scale));text-align:center;cursor:pointer;opacity:.9;transition:opacity .2s,transform .2s}#current-workout-section .add-exercise-btn:hover{opacity:1;transform:scale(1.05);border-style:none}#current-workout-section .add-exercise-btn.workout-cream-circle-btn{background-color:var(--workout-brand-icon-bg)!important;border:1px solid var(--workout-brand-icon-border);display:inline-flex;align-items:center;justify-content:center;font-size:inherit;line-height:normal}#current-workout-section .add-exercise-row .log-action-btn.workout-cream-circle-btn{width:calc(44px * var(--control-scale));height:calc(44px * var(--control-scale));min-width:calc(44px * var(--control-scale));min-height:calc(44px * var(--control-scale));max-width:calc(44px * var(--control-scale));max-height:calc(44px * var(--control-scale))}#current-workout-section .finish-workout-btn.workout-cream-circle-btn{background-color:var(--workout-brand-icon-bg)!important;border:1px solid var(--workout-brand-icon-border);display:inline-flex;align-items:center;justify-content:center}#current-workout-section .run-start-btn{background-color:var(--primary-color);color:var(--text-color-light);border:none;border-radius:50%;width:calc(44px * var(--control-scale));height:calc(44px * var(--control-scale));min-width:calc(44px * var(--control-scale));min-height:calc(44px * var(--control-scale));max-width:calc(44px * var(--control-scale));max-height:calc(44px * var(--control-scale));padding:0;opacity:.9;transition:opacity .2s,transform .2s}#current-workout-section .run-start-btn:hover{opacity:1;transform:scale(1.05);filter:none}#current-workout-section .run-start-btn:disabled{transform:none}#confirmation-modal .modal-content{max-width:450px;text-align:center}#confirmation-modal h3{margin-bottom:1rem;font-size:1.4em}#confirmation-modal p{color:var(--secondary-color);margin-bottom:1.5rem;font-size:1.1em;line-height:1.5}#confirmation-confirm-btn[data-danger=true]{background-color:var(--danger-color)}#app-alert-modal.modal-overlay{z-index:1300}#app-alert-modal .modal-content.app-alert-dialog{max-width:450px;text-align:center}#app-alert-modal h3{margin-bottom:1rem;font-size:1.4em}#app-alert-modal p{color:var(--secondary-color);margin-bottom:.5rem;font-size:1.1em;line-height:1.5}#app-alert-modal .app-alert-actions{justify-content:center;margin-top:1.25rem}.exercise-card{background-color:var(--card-background);border:1px solid var(--border-color);border-radius:8px;margin-bottom:1.5rem;padding:1rem;box-shadow:0 2px 5px #0000000d}body.theme-dark .exercise-card{color:var(--text-color-light)}.exercise-header{display:flex;justify-content:space-between;align-items:center;border-bottom:1px solid var(--border-color);padding-bottom:.75rem;margin-bottom:.5rem}.exercise-header h4{margin:0;font-size:1.5em}.exercise-header .actions{display:flex;gap:.5rem}.set-list{display:flex;flex-direction:column;gap:1rem}.stepper-input{display:flex;align-items:center}.stepper-input input[type=number]{text-align:center;border-left:none;border-right:none;border-radius:0;padding:calc(.75rem * var(--control-scale)) calc(.25rem * var(--control-scale));font-size:calc(1.1em * var(--control-scale));-moz-appearance:textfield}.stepper-input input::-webkit-outer-spin-button,.stepper-input input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.stepper-btn{display:flex;justify-content:center;align-items:center;width:calc(44px * var(--control-scale));height:calc(44px * var(--control-scale));padding:0;background-color:var(--background-color);border:1px solid var(--border-color);color:var(--text-color);font-size:calc(1.5rem * var(--control-scale));font-weight:700;line-height:1;cursor:pointer;transition:color .2s ease-in-out,background-color .2s ease-in-out}.stepper-btn:hover{background-color:var(--secondary-color);color:var(--text-color-light)}.stepper-btn.minus{border-radius:4px 0 0 4px;color:#f44336}.stepper-btn.plus{border-radius:0 4px 4px 0;color:#4caf50}.add-drop-to-last-set-btn:not(.workout-cream-circle-btn){background-color:var(--workout-action-drop, var(--warning-color));color:var(--primary-color);border:none;width:calc(38px * var(--control-scale));height:calc(38px * var(--control-scale));border-radius:50%;font-size:calc(1.8rem * var(--control-scale));font-weight:700;line-height:calc(38px * var(--control-scale));padding:0;cursor:pointer;opacity:.85;transition:all .2s}.add-drop-to-last-set-btn:not(.workout-cream-circle-btn):hover{opacity:1;transform:scale(1.05)}.log-action-btn.add-set-btn.workout-cream-circle-btn,.log-action-btn.add-drop-to-last-set-btn.workout-cream-circle-btn{display:inline-flex;align-items:center;justify-content:center}.add-set-btn-container{padding-left:1.5rem;margin-top:1.5rem;display:flex;gap:.75rem}.add-exercise-to-superset-btn{background-color:var(--workout-action-superset, #007bff);border:none;width:calc(38px * var(--control-scale));height:calc(38px * var(--control-scale));border-radius:50%;padding:0;cursor:pointer;opacity:.85;transition:all .2s;display:flex;justify-content:center;align-items:center}.add-exercise-to-superset-btn:hover{opacity:1;transform:scale(1.05)}.exercise-done-btn-container{text-align:right;margin-top:1.5rem;border-top:1px solid var(--border-color);padding-top:1rem}.superset-exercise-header{display:flex;align-items:center;gap:.75rem}.superset-exercise-header .exercise-name-input{flex-grow:1}.superset-exercise-header .delete-sub-exercise-btn{flex-shrink:0}.complete-set-btn:hover{color:var(--success-color)}.rest-timer-inline{grid-column:1 / -1;display:flex;justify-content:space-between;align-items:center;background-color:var(--background-color);padding:.75rem 1.25rem;margin-top:.75rem;border-radius:6px;animation:fadeIn .3s ease-in-out}@keyframes fadeIn{0%{opacity:0;transform:translateY(-10px)}to{opacity:1;transform:translateY(0)}}.rest-timer-inline-time{font-size:1.6em;font-weight:800;font-family:Courier New,Courier,monospace;color:var(--primary-color)}.rest-timer-inline-actions{display:inline-flex;align-items:center;gap:.5rem}.rest-timer-inline-actions .btn-secondary{padding:calc(.4rem * var(--control-scale)) calc(.8rem * var(--control-scale));font-size:calc(.9em * var(--control-scale))}.pr-category-group{background-color:var(--card-background);border:1px solid var(--border-color);border-radius:12px;padding:1.5rem;margin-bottom:2rem;box-shadow:0 4px 12px #00000014}body.theme-dark .pr-category-group{box-shadow:0 4px 12px #0003}.pr-category-group h2{font-size:1.8em;margin:0 0 1.5rem;padding-bottom:1rem;border-bottom:1px solid var(--border-color);color:var(--text-color)}.pr-layout{display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:1.5rem}.pr-layout .card{margin-bottom:0;background-color:var(--background-color);transition:transform .2s ease-in-out}.pr-layout .card:hover{transform:translateY(-5px)}.pr-layout .card h4{font-size:1.5em;margin-bottom:1.25rem;text-align:center}.pr-card-metrics{display:flex;flex-direction:column;gap:.75rem}.pr-metric{background-color:color-mix(in srgb,var(--background-color) 50%,var(--card-background) 50%);padding:.75rem;border-radius:6px;border:1px solid var(--border-color)}#workout-selection-modal .modal-content{text-align:left}#workout-selection-list{margin-top:1.5rem;max-height:40vh;overflow-y:auto}.workout-selection-item{display:flex;justify-content:space-between;align-items:center;padding:1rem;border:1px solid var(--border-color);border-radius:6px;margin-bottom:.75rem;cursor:pointer;transition:background-color .2s,border-color .2s}.workout-selection-item:hover{background-color:var(--background-color);border-color:var(--primary-color)}.workout-selection-item-info{font-weight:700}.workout-selection-item-info span{font-weight:400;color:var(--secondary-color);font-size:.9em;margin-left:.5rem}.calendar-day{display:flex;flex-direction:column;align-items:stretch;justify-content:flex-start;position:relative;padding:4px;min-height:90px}.day-number{font-size:.9em;padding-left:4px;height:20px}.calendar-bar-container{display:flex;flex-direction:column;width:100%;gap:3px;margin-top:4px;padding:0;box-sizing:border-box}.calendar-workout-bar{width:100%;border:none;color:var(--text-color-light);font-size:.7em;font-weight:700;padding:3px 2px;border-radius:3px;cursor:pointer;text-transform:uppercase;transition:filter .2s;line-height:1.2;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.calendar-workout-bar:hover{filter:brightness(1.15)}.day-number{z-index:2}.calendar-workout-bar.category-push{background-color:#ff8960}.calendar-workout-bar.category-pull{background-color:#a36854}.calendar-workout-bar.category-legs{background-color:#be861f}.calendar-workout-bar.category-upper-body{background-color:#d0b9bd;color:#634f31}.calendar-workout-bar.category-lower-body{background-color:#634f31}.calendar-workout-bar.category-full-body{background-color:var(--workout-brand-icon-bg);color:#634f31;border:1px solid color-mix(in srgb,#634f31 35%,transparent)}.calendar-workout-bar.category-other{background-color:#b6a99a}.calendar-workout-bar.category-running{background-color:#007662}html{box-sizing:border-box}*,*:before,*:after{box-sizing:inherit}.log-inputs{flex-wrap:wrap}.food-name,.exercise-header h4{overflow-wrap:break-word;word-break:break-word}.sets-summary-display{padding:.5rem 0 .5rem 1.5rem;line-height:1.7;font-size:1.05em;color:inherit}.barbell-setup-display{margin:.5rem 0 1rem;padding:.75rem;border:1px solid var(--border-color);border-radius:8px;background:color-mix(in srgb,var(--primary-color) 6%,var(--card-background));overflow:hidden}.barbell-setup-display.invalid{background:color-mix(in srgb,var(--warning-color) 12%,var(--card-background))}.barbell-setup-display p{margin:0;font-size:.9rem}.barbell-setup-diagram{display:grid;grid-template-columns:minmax(0,1fr) auto minmax(0,1fr);align-items:center;gap:.75rem;width:100%}.plate-group{display:flex;align-items:center;min-height:74px;gap:3px;min-width:0}.plate-group.left{justify-content:flex-end}.plate-group.right{justify-content:flex-start}.plate-stack{display:inline-flex;flex-direction:column;align-items:center;gap:2px;flex:0 0 auto}.plate-multiplier{font-size:.74rem;font-weight:700;line-height:1;color:var(--secondary-color)}.plate{border:2px solid color-mix(in srgb,var(--text-color) 50%,transparent);border-radius:50%;background-color:color-mix(in srgb,var(--secondary-color) 22%,var(--card-background));display:inline-flex;align-items:center;justify-content:center;color:var(--text-color);margin:0 2px}.plate span{font-size:.7rem;font-weight:700}.plate-xl{width:62px;height:62px}.plate-l{width:54px;height:54px}.plate-m{width:44px;height:44px}.plate-s{width:34px;height:34px}.plate-xs{width:28px;height:28px}.plate-xxs{width:22px;height:22px}.bar-center{width:116px;height:38px}.bar-center svg{width:100%;height:100%;display:block;fill:color-mix(in srgb,var(--secondary-color) 70%,var(--card-background))}.bar-center text{fill:var(--text-color-light);font-size:11px;font-weight:700}#exercise-list-container{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:1.5rem}#exercise-list-container .exercise-item{display:block;margin-bottom:0}.exercise-display-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:1rem;border-bottom:1px solid var(--border-color);padding-bottom:.75rem}.exercise-display-header h4{margin:0;font-size:1.3em;overflow-wrap:break-word}.exercise-display-header .actions{display:flex;flex-shrink:0;gap:.5rem;margin-left:1rem}.exercise-display-body p{margin:0 0 .5rem;font-size:.95em}.exercise-display-body strong{color:var(--secondary-color);display:inline-block;width:100px}.secondary-muscles{text-transform:capitalize}#weekly-summary-section h2{font-size:1.8em;margin-bottom:1.5rem;border-bottom:1px solid var(--border-color);padding-bottom:1rem}.weekly-nav-header{display:flex;justify-content:center;align-items:center;gap:1.5rem;margin-bottom:1rem}.weekly-nav-header h3{margin:0}.weekly-summary-grid{display:grid;grid-template-columns:2fr 1fr;gap:1.5rem}#set-volume-list{column-count:3;column-gap:2.5rem}.set-volume-item{display:flex;justify-content:space-between;align-items:baseline;padding-bottom:.5rem;margin-bottom:.5rem;border-bottom:1px solid var(--border-color);break-inside:avoid}.set-volume-item .muscle-name{font-weight:700;text-transform:capitalize}.set-volume-item .set-count{font-size:1.2em;font-weight:700;color:var(--primary-color);margin-left:1rem}.set-volume-item .set-count small{font-size:.7em;color:var(--secondary-color)}#nutrition-summary-list{display:flex;flex-direction:column;gap:1.25rem;margin-top:1.5rem}.nutrition-summary-item{display:flex;justify-content:space-between;align-items:baseline;font-size:1.1em}.nutrition-summary-item span:first-child{color:var(--secondary-color);font-weight:700}.nutrition-summary-value{font-weight:700;font-size:1.3em}.nutrition-summary-value.macro-red{color:var(--danger-color)}.nutrition-summary-value.macro-green{color:var(--success-color)}.nutrition-summary-value.macro-yellow{color:var(--warning-color)}.nutrition-summary-value.macro-default{color:var(--text-color)}@media(max-width:900px){.weekly-summary-grid{grid-template-columns:1fr}#set-volume-list{column-count:2}}@media(max-width:500px){#set-volume-list{column-count:1}}.add-exercise-row{display:flex;gap:16px;justify-content:flex-start;margin-top:1.5rem;padding-bottom:1rem}.log-action-btn{display:inline-flex;justify-content:center;align-items:center;box-sizing:border-box!important;width:calc(48px * var(--control-scale));height:calc(48px * var(--control-scale));min-width:calc(48px * var(--control-scale));min-height:calc(48px * var(--control-scale));max-width:calc(48px * var(--control-scale));max-height:calc(48px * var(--control-scale));padding:0;border:none;border-radius:50%;cursor:pointer;transition:transform .2s ease,box-shadow .2s ease;box-shadow:0 2px 5px #00000026;font-weight:300;line-height:1}.log-action-btn:hover{transform:translateY(-2px);box-shadow:0 4px 8px #0003}.log-action-btn:active{transform:translateY(0);box-shadow:0 2px 5px #00000026}.add-exercise-btn{background-color:var(--success-color)}.add-superset-btn:not(.workout-cream-circle-btn){background-color:var(--workout-action-superset, #007bff)}.superset-card{border-left:3px solid var(--workout-action-superset, #007bff);padding-left:1rem;background-color:color-mix(in srgb,var(--workout-action-superset) 10%,transparent)}.sub-exercise:not(:first-child){border-top:1px dashed #ccc;padding-top:1rem;margin-top:1rem}.set-row-header-flex{display:grid;grid-template-columns:45px 1fr 1fr 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.set-row--ghost-program{border-color:#00000038}.ghost-program-placeholder{display:flex;align-items:center;justify-content:center;text-align:center;min-height:2rem}.ghost-program-dash{opacity:.45;font-weight:600}.ghost-program-target{font-size:.92rem;color:var(--secondary-color)}.ghost-program-note{font-size:.62rem;font-weight:700;letter-spacing:.04em;text-transform:uppercase;color:var(--secondary-color);padding-right:.35rem}.set-actions-group{display:flex;justify-content:flex-end;align-items:center;gap:4px}.delete-drop-placeholder{display:inline-block;width:calc(20px * var(--control-scale));height:calc(20px * var(--control-scale))}.set-number-container{display:flex;align-items:center;justify-content:flex-start;gap:.5rem;padding-left:.25rem}.warmup-toggle-container{display:flex;flex-direction:column;align-items:center;gap:2px}.warmup-label{display:block;font-size:.6rem;font-weight:700;color:var(--secondary-color);text-transform:uppercase}.warmup-toggle{position:relative;display:inline-block;width:12px;height:22px}.warmup-toggle input{display:none}.warmup-slider{position:absolute;cursor:pointer;inset:0;background-color:#ccc;transition:.2s;border-radius:12px}.warmup-slider:before{position:absolute;content:"";height:8px;width:8px;left:2px;bottom:2px;background-color:#fff;transition:.2s;border-radius:50%}input:checked+.warmup-slider:before{transform:translateY(-10px)}input:checked+.warmup-slider{background-color:var(--primary-color)}input:checked+.warmup-slider:before{transform:translateY(-14px)}.add-drop-to-set-btn{font-size:calc(1.5em * var(--control-scale));font-weight:700;color:#ffc107}.stepper-btn.plus{color:#4caf50;font-weight:700}.stepper-btn.plus:hover{background-color:#e8f5e9;color:#388e3c}.stepper-btn.minus{color:#f44336;font-weight:700}.stepper-btn.minus:hover{background-color:#ffebee;color:#d32f2f}.icon-btn.complete-set-btn.workout-cream-icon-btn{color:transparent}.icon-btn.delete-drop{color:#f44336}.icon-btn.delete-drop:hover{color:#d32f2f}.icon-btn,.stepper-btn{font-size:calc(1.1em * var(--control-scale));transition:color .2s ease-in-out,background-color .2s ease-in-out;border-radius:50%;padding:calc(4px * var(--control-scale))}.set-actions-group{display:flex;flex:1;justify-content:flex-end;align-items:center;gap:8px}.action-placeholder{display:inline-block;width:calc(34px * var(--control-scale));height:calc(34px * var(--control-scale))}.update-notification{position:fixed;bottom:20px;left:50%;transform:translate(-50%);background-color:var(--primary-color);color:var(--text-color-light);padding:12px 20px;border-radius:8px;box-shadow:0 4px 12px #0000004d;z-index:10000;display:flex;align-items:center;gap:15px}@media(max-width:768px){html{font-size:11px;box-sizing:border-box}*,*:before,*:after{box-sizing:inherit}main{padding:.5rem}.card{padding:1rem}#app-container{padding-top:calc(max(.5rem,env(safe-area-inset-top,0px)) + 3.35rem + (2.85rem * var(--control-scale)) + .75rem)}header{position:fixed;left:0;right:0;top:0}.header-top{padding-bottom:0;overflow:visible}#settings-dropdown.dropdown-content{position:fixed!important;z-index:2147483647!important;top:calc(env(safe-area-inset-top,0px) + 3rem);right:max(.65rem,env(safe-area-inset-right,0px));left:auto!important;bottom:auto;width:min(280px,calc(100vw - 1.25rem));max-height:min(70vh,calc(100dvh - env(safe-area-inset-top,0px) - 4.5rem));overflow-y:auto;-webkit-overflow-scrolling:touch;transform:none!important;margin:0}#tab-nav{gap:0;padding:0;margin:0;border-top:1px solid color-mix(in srgb,var(--header-border, #ccc) 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var(--primary-color)}.workout-log-layout,.about-me-layout,.progress-charts-layout,.food-log-display-layout,.programs-layout,.weekly-summary-grid{grid-template-columns:1fr}#pr-container,.pr-layout{grid-template-columns:repeat(auto-fit,minmax(200px,1fr))}#set-volume-list{column-count:1}.totals-display{position:static;margin-top:2rem}.form-row{flex-direction:column;align-items:stretch;gap:.75rem}#create-workout-form-container.form-inline-group{flex-direction:row;flex-wrap:wrap;align-items:flex-end;gap:.65rem;overflow:visible;padding-bottom:2px}#create-workout-form-container.form-inline-group .form-group:first-child{flex:0 0 76px;min-width:68px;max-width:88px}#create-workout-form-container.form-inline-group .form-group:nth-child(2){flex:1 1 100px;min-width:0}.form-row .form-group,.log-inputs .form-group{width:100%;margin-bottom:0}.form-actions{margin-top:.5rem}.log-inputs{flex-wrap:wrap;gap:.5rem}.food-item-summary .food-name{overflow-wrap:break-word;word-break:break-word;flex:1 1 70%}#tab-food-log{overflow-x:hidden}h1{font-size:2rem}h2{font-size:1.5rem}h3{font-size:1.25rem}.modal-content{width:95vw;padding:1.5rem}#workout-calendar-container,#food-calendar-container{padding:0}.workout-log-header-row,.workout-log-entry-row{grid-template-columns:1fr auto auto auto 40px;gap:.5rem}.chart-wrapper{height:250px}.chart-wrapper canvas{max-width:100%}.chart-container{max-width:260px}#calorie-goal-progress{font-size:1.3rem}#food-log-totals{font-size:.85rem;line-height:1.4;overflow-wrap:normal;word-break:normal}#food-log-totals .macro-value{padding:0 .15em;display:inline-block}#scan-barcode-btn,.scan-btn{top:50%;transform:translateY(-50%);bottom:2px}}.more-options-menu{position:relative;margin-left:auto}#food-log-more-options-btn{font-size:1.5rem;padding:.5rem;border-radius:50%}#food-log-more-options-btn:hover{background-color:var(--background-color)}#food-log-more-options-dropdown{position:absolute;bottom:calc(100% + 5px);right:0;top:auto;min-width:200px}#food-log-more-options-dropdown .dropdown-item{width:100%}#scanner-modal{z-index:1001}#save-to-my-foods-container{display:flex;flex-direction:column;align-items:center;gap:4px;margin-left:1rem;padding:0}#save-to-my-foods-container .toggle-switch-label{font-size:.7em;font-weight:400;color:var(--secondary-color);margin:0;line-height:1}#save-to-my-foods-container .toggle-switch{width:40px;height:22px}#save-to-my-foods-container .slider:before{height:16px;width:16px;left:3px;bottom:3px}#save-to-my-foods-container input:checked+.slider:before{transform:translate(18px)}.log-table tr.superset-summary-row{background-color:color-mix(in srgb,var(--primary-color) 5%,var(--card-background))}.log-table tr.superset-summary-row td{border-left:3px solid var(--primary-color)}.log-table tr.superset-summary-row+tr.superset-summary-row{border-top:none}.log-table tr.superset-summary-row+tr.superset-summary-row td{border-top:1px solid var(--border-color)}.log-table 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